Andrew Verity on Sleep Deprivation Part 1

Sleep Expert Elizabeth Shannon interviews Andrew Verity regarding sleep deprivation and sleep disorders (part 1)

Learn more about insomnia treatment at SleeplessNoMore.com

When Emotions Get In The Way of Natural Sleep

Looking for natural sleep? If you're finding it hard to fall asleep and stay asleep it's no accident, and its affecting your health in very scary ways.


Emotions are just energy in motion. There are different types of emotions. In this video, Domenica Papalia talks about how emotions affect the physical body.

Are your emotions getting in the way of natural sleep? Visit sleeplessnomore.com for better sleep

Is There A Cure For Sleep Disorders?

Don't think that popping sleeping pills is the cure for sleep disorders. It may have made you fall asleep last night but it does not necessarily mean that it can have the same effect next week.

Sleep disorders are usually symptoms of something else. Taking a pill to make you fall asleep only removes the symptoms, but does not solve the root cause of your sleeping problem. Aside from this, there are also studies that prove sleeping pills to be addictive, and because of this, its efficacy decreases over time.

For some, sleep disorders may be a symptom of anxiety. If this is the case, then rather than be dependent on sleeping pills, it would be much better to understand the anxiety one goes through - what causes it and how to overcome it. Once the root cause is addressed, then the symptoms also disappear.

Want to explore other causes of sleep deprivation? Visit: sleeep disorders
 

Sleep Disorders: Do You Know What's Keeping You Awake?

Suffering from sleep disorders? You are not alone. Nine in ten Australians (89%) would love to modify their everyday regimen to achieve a more healthy and more well balanced lifestyle, with 60 percent of these believing that more sleep would help them reach that according to a research performed by Galaxy Research.

Many individuals recognize that lack of sleep influences their effectiveness and accuracy at the job, and is also recognized to have a link to heart related illnesses, hypertension, mishaps, decreased immune function, worn out adrenals, sexual dysfunction, learning and even behaviour issues, amongst other things. But how many people link emotional and psychological troubles with lack of sleep?

Depression, anxiety, stress, post traumatic stress disorder (PTSD) and obsessive feelings can all affect the quantity and quality of the sleep we have. And it functions either way. If we now have these issues, sleep deficiency is shown to aggravate the problem. Without apparent approaches to get a improved night’s sleep some people result in a vicious circle.

Elizabeth Shannon’s upcoming sleep seminar will feature a special presentation “The Seven Secrets to Happiness” by Victoria Kasunic, the psychologist doing work behind the curtain on the television series Making Australia Happy, and Go Back to Where You Came From. As component of Kasunic’s philosophy on emphasizing the positive instead of the negative, she will be uncovering her best ways to assist people address their psychological troubles, get more happy, and thus sleep better and longer.

To learn more about the seminar, go to SleepMojoLive.com or visit: sleep disorders